September 26, 2012

In a class, one of my teachers spoke about taking his daughter to the New Jersey shore.  During a certain time of year, there would be horseshoe crabs on the beach, and his daughter would get particularly upset when she saw the ones that were turned upside-down.  A hor...

September 14, 2012

Think of the word “core” not in its sense of abs and lower back, but in its sense of a deep axis of the body, like an apple core. That axis will follow the line of your primary hip flexor muscle, the psoas, extending in both directions towards your feet and your head....

September 10, 2012

One of the most amazing things about the human mind-body is the way it is able to negotiate so much of our daily lives for us without us having to be conscious of every minute detail. Can you imagine what it would be like to wake up every morning and to have to figure...

September 5, 2012

I don’t know what triggered this, but as I walked by a small storefront café somewhere in midtown Manhattan, I thought to myself: We all have bad habits and patterns that we are struggling to emerge from. For one person, it might be alcoholism;  for another, media addi...

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