September 14, 2012

Think of the word “core” not in its sense of abs and lower back, but in its sense of a deep axis of the body, like an apple core. That axis will follow the line of your primary hip flexor muscle, the psoas, extending in both directions towards your feet and your head....

September 10, 2012

One of the most amazing things about the human mind-body is the way it is able to negotiate so much of our daily lives for us without us having to be conscious of every minute detail. Can you imagine what it would be like to wake up every morning and to have to figure...

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