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Chair Workshop

Alison West teaches the use of chairs in the practice of yoga from beginner to advanced, and including Office Yoga and Gentle Yoga. Learn how to use chairs to: develop alignment awareness, sustain poses for longer periods, stabilize the body, increase range of motion safely, make a pose more accessible or increase the challenge, work on all categories of poses including inversions, and play!

CONTACT

Call: 212.510.7404

Email: info@yogaunion.com

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37 West 28th Street

4th Floor

New York, NY 10001

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