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WORKSHOPS + EVENTS

Workshops and classes will be online until further notice due to COVID-19 related restrictions.

We are using the Zoom platform. Please register as usual, and a link will be sent to you.

YU Workshop & Events Policy

  • Pre-registration for workshops is required. 

  • If you need to cancel a Monday night workshop, you must do so by 6pm the preceding Wednesday. If you need to cancel a weekend workshop, you must do so by 6pm the preceding Monday. 

  • Refunds will be processed with a 10% cancellation fee.

  • Yoga Union cannot provide refunds if cancelling less than a week before the scheduled workshop.

  • If you need to cancel due to a medical/family emergency, then we process the refund without penalty or fee. 

  • Yoga Union reserves the right to cancel any workshop within 48 hours, as well as on the day of in the event of inclement weather or other emergency.

On-demand: Yoga and The Amazing Dowel w/ Alison West

Six hours of recorded material

Bonus pdf of Alison’s Yoga Journal article on Yoga + Dowels.

The wonderful and slender dowel can create a strong sense of alignment, develop range of motion, offer support, challenge your strength, enliven your practice by becoming an extension of the limbs, aid balance, create space in the joints, and offer leverage. 

Come explore this light, versatile tool, which you can easily add to your daily practice. 

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$125 Sign up here.  You will receive a link once you have registered.

International students: if you are unable to register through Wellness Living with a Credit Card, please email the studio. You will receive a PayPal invoice.

On-demand: Yoga for Hyperextension and Hypermobility w/ Alison West

Six hours of recorded material

Bonus 53-page pdf on Hyperextension and Hypermobility.

Hyper-mobility of the joints can lead to instability, chronic hyper-extension and wear and tear on the tissues. Discover what hyperextension and hypermobility are, how to center the joints through proprioception (spatial self-awareness) exercises in supported Yoga poses and how to practice safely while maintaining balance in the joints. You may have instability in only one knee or elbow, or in both arms or shoulders, but not in the legs. We will address the major joints of the limbs and help you find your balance. For teachers as well. 

 

For the hips and lower back, consider my Backcare and Scoliosis workshops in the Fall, 2020.

 

$125. Sign up here.  You will receive a link once you have registered.

 

International students: if you are unable to register through Wellness Living with a Credit Card, please email the studio.  You will receive a PayPal invoice.

On-demand: Yoga for Scoliosis Basics 3-Part Series of 2-Hour Sessions w/ Alison West

Bonus handouts and supplementary videos to help you with your studies.

Based on the online series of three 2-hour sessions.

Bonus handouts and supplementary videos to help you with your studies.

 

This three-session Yoga for Scoliosis Basics series with Alison West, international backcare and scoliosis expert, offers you a methodical approach to working with your spinal asymmetries. You will understand your curves, concavities, the rotation of the spine, and how to work with them. Yoga brings a uniquely integrated approach to addressing the spine, but this course will also make it possible for you to learn how to adjust your practice so that you can do Yoga and attend Yoga Union’s online Scoliosis Basics classes. 

 

Very special price: $99. Sign up here.

You will receive a link once you have registered.

 

International students: if you are unable to register through Wellness Living with a Credit Card, please email the studio. You will receive a PayPal invoice.

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CONTACT

Call: 212.510.7404

Email: info@yogaunion.com

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37 West 28th Street

4th Floor

New York, NY 10001

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