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WORKSHOPS + EVENTS

Workshops and classes will be online until further notice due to COVID-19 related restrictions.

We are using the Zoom platform. Please register as usual, and a link will be sent to you.

YU Workshop & Events Policy

  • Pre-registration for workshops is required. 

  • If you need to cancel a Monday night workshop, you must do so by 6pm the preceding Wednesday. If you need to cancel a weekend workshop, you must do so by 6pm the preceding Monday. 

  • Refunds will be processed with a 10% cancellation fee.

  • Yoga Union cannot provide refunds if cancelling less than a week before the scheduled workshop.

  • If you need to cancel due to a medical/family emergency, then we process the refund without penalty or fee. 

  • Yoga Union reserves the right to cancel any workshop within 48 hours, as well as on the day of in the event of inclement weather or other emergency.

Yoga for Hypermobility & Hyperflexibility w/ Alison West - ONLINE

Saturday & Sunday, May 16-17, 9-12p each day

Wrist, Elbow, Shoulder (Sat)

Ankle, Knee, Hip (Sun)
 

Hyper-mobility of the joints can lead to instability, chronic hyper-extension and wear and tear on the tissues. Discover how to center the joints through proprioception (spatial self-awareness) exercises in supported Yoga poses and how to practice safely while maintaining balance in the joints. You may have instability in only one knee or elbow, or in both arms or shoulders but not in the legs, or in the lower back and pelvis. We will address the major joints of the limbs as well as the pelvis and lower back and help you find your balance. For teachers as well.

 
Level: Minimum one year of sustained practice

 

Cost: $125 or $75 each day (International students, please email studio to register.)

The Amazing Dowel w/ Alison West - ONLINE

The recording of this workshop is available for purchase! 

Take at your own pace, and revisit whenever you like.

International students: Please contact the studio for purchase instructions.

The wonderful and slender dowel can create a strong sense of alignment, develop range of motion, offer support, challenge your strength, enliven your practice by becoming an extension of the limbs, aid balance, create space in the joints, and offer leverage. 

Come explore this light, versatile tool, which you can easily add to your daily practice. 

If you can only join one session but would like to see a recording of the other session, register for the full weekend and the recording will be made available to you.
 

Level: at least one year of sustained practice

Cost: $125

See what students are saying about our Dowels program! (Click here.)

Spring Sound Bath w/ Kaitlyn Hipple & Mariana Orozco

POSTPONED

Rest. Release. Resonate.

 

Experience the restorative and healing power of the gong. In a deep state of physical and mental repose, these special harmonies invite you to rise to another level of awareness where resolution and healing can occur.

This timeless space of prayer is full of magnificent vibrations that have the power to alter the conditioned mind of the ego, make visible solutions to unsolvable problems, dissipate physical, mental, and emotional tension, and help eliminate patterns that cause dis-ease. One often emerges from a profound experience that words cannot fully describe.

Gongs have existed for thousands of years, and have been used for a variety of purposes, including the healing of physical, mental, and emotional ailments. Their vibrations can cause subtle shifts inside the listener, which allow for a freer energy flow and this in turn allows natural healing to occur. As is known to multiple traditions, the world is composed by vibrations and these instruments provide some of the most powerful harmonics known to man. Mar and Kaitlyn will bring their personal collection of these ancient instruments in order to create a powerful sound scape where you will experience a wide variety of tones.

Come vibrate with the voice of the gong, accompanied by bowls, chimes, bells and other inspired sounds. 

Kaitlyn and Mar are graduates of Master Don Conreaux's Gong Training. Kaitlyn is a seasoned YU teacher who specializes in a holistic approach to a broad range of back issues and mentors teachers. Mar has studied various forms of Yoga, Qi Gong, and Ayurveda for several years, is an experienced Kundalini Yoga teacher, and regularly leads sound meditations. We gong because we love to share the power of holistic resonance, and look forward to bringing it to the Yoga Union community.



$40 in advance / $45 same day

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CONTACT

Call: 212.510.7404

Email: info@yogaunion.com

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4th Floor

New York, NY 10001

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