WORKSHOPS + EVENTS
Workshops and classes will be online until further notice due to COVID-19 related restrictions.
We are using the Zoom platform. Please register as usual, and a link will be sent to you.
YU Workshop & Events Policy
Pre-registration for workshops is required
Full refund: one week before -10% processing fee.
50% refund four days before -10% processing fee.
No refunds less three days or less before a workshop.
If you need to cancel due to a medical/family emergency, and if there are no recordings of the event, then we process the refund without penalty or fee.
Yoga Union reserves the right to cancel any workshop within 48 hours, as well as on the day of in the event of inclement weather or other emergency.
Intro to Yoga for Lumbar Herniation
Intro to Yoga for Herniation
Sunday, August 7 2022
10-12am & 1:30-3:30pm
Note: Registration ends Thursday, August 4.
Recording available through Saturday August 20.
Learn sound principles of movement and the importance
of a neutral spine as you develop a healthy
and supportive Yoga practice.
Note: You will receive extra visual material Friday August 5.
Online Slings and Ropes On Wall or Door
Basic Certification Program Recording will soon be available ON DEMAND.
This is a rare opportunity to methodically discover the wonderful world of wall-ropes and wall-slings. You will be able to do this work on a door as well.
This unique Weekend Ropes Certification Program is open to both 200-Hour + Teachers and seasoned students. This is a rare opportunity to methodically discover the wonderful world of wall-ropes and wall-slings. You will be able to do this work on a door as well.
Working with slings and ropes is one of the surest ways to enjoy effortless inversion, release the back and other joints, increase range of motion and develop strength, and practice restorative Yoga. But working safely and knowledgeably requires training and practice.
Learn principles of practice and safety
Develop strength, range of motion, release, alignment awareness, and more.
You will receive a link to a folder with extra material including how to set up a door as a rope wall. You are asked to review this material BEFORE the workshop. This is an ideal way to become familiar with door ropes/belts before we start.
2- and 4-Carabiner Slings for sale
If you would like to have a sling for the workshop, please order your sling asap. Email me at firstname.lastname@example.org
Certification Program: you must have been practicing for two years and either have done a 200 TT or be in the process of getting your 200TT certification.
To register as a non-certification participant: You have must have at least one year of regular Alignment practice. Please send your practice to me: email@example.com
Recording available for viewing for all registrants. Even if you cannot attend in person, you will be able to cover all the material.
For work on door, please have two 8-foot Yoga belts. The nylon Mobilization Belt at the link below is a good substitute for Rope Wall work on a door. It has a strong quick release buckle. Click here to view.