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The Dowel as a Tool for Alignment and Support: Working with a Neutral Spine.

(Online. Recording available for two weeks)

Saturday, April 9,  1:30 PM - 4:30 PM EST

CA      10:30am -1:30pm

London 3:30 - 6:30pm

Paris     4:30 - 7:30pm

Prague  5:30 - 8:30pm

Note: European Daylight Savings Time is March 27. Till then, the time difference is one hour less than usual.

This workshop is for the Yoga Teachers’ Association of the Hudson Valley and is open to all. 

For Information and registration link, click the button below.

Intro to Yoga for Herniation

Sunday, August 7 2022

10-12am & 1:30-3:30pm

Cost $80

Note: Registration ends Thursday, August 4.

Recording available through Saturday August 20.

Note: European Daylight Savings Time is March 27. Till then, the time difference is one hour less than usual.

Learn sound principles of movement and the importance

of a neutral spine as you develop a healthy

and supportive Yoga practice.

Note: You will receive extra visual material Friday August 5.