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Alison West is a premiere yoga and back alignment teacher in NYC. Stay up to date for news and updates. You can also stay up to date by subscribing to the Yoga Union Newsletter.
Yoga for Depression
Sunday, January 15, 1-3pm
• Learn pose modifications suitable for anxiety and for depression.
• Learn simple breathing practices that can stimulate or calm.
• Develop your own emergency took kit.
• Develop short go-to practices.
Your Amazing Shoulder
Sunday, January 22, 1-3pm
• Learn in clear, simple language the anatomy of the shoulder.
• Learn how to protect your shoulders and your lower back through sound bio-mechanics.
• Apply this information to load-bearing poses like plank to down dog, and handstand and more, and see the progressive transformation.
• Develop the strength to support this important rhythm and get to love your serratus anterior!
Events and Workshops
Take a look at our events and workshops page for all classes we are currently offering!