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• Learn pose modifications suitable for anxiety and for depression.

• Learn simple breathing practices that can stimulate or calm.

• Develop your own emergency took kit.

• Develop short go-to practices.

• Learn in clear, simple language the anatomy of the shoulder.

• Learn how to protect your shoulders and your lower back through sound bio-mechanics. 

• Apply this information to load-bearing poses like plank to down dog, and handstand and more, and see the progressive transformation.

• Develop the strength to support this important rhythm and get to love your serratus anterior!