Heart Health

Yoga for Heart Health

Our Chair Yoga, Seniors Backcare Series, Backcare Basics Classes, Basic Yoga Classes (non Backcare)  and Yoga for Stress Relief are all suitable for persons seeking to improve their heart health. These classes are characterized by thoughtful, progressive development of poses through good posture, gentle strengthening and steady breathing.


Call: 212.510.7404

Email: info@yogaunion.com

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