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Stress Relief

Yoga for Stress Relief

Stress is the underlying cause of a great deal of modern illness and a natural corollary of both anxiety and depression. Addressing stress is the number one priority of all Yoga when dealing with imbalance of any kind. Imbalance, whether physical, mental or emotional, builds stress, an inherent part of anxiety. Learn tools with which to break the anxiety cycle and create a peaceful internal environment.


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