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Principles of Flow: Move with Awareness By Witold Fitz-Simon

One of the most amazing things about the human mind-body is the way it is able to negotiate so much of our daily lives for us without us...

Yoga Journal Posts

This One Little Tool You Can Find at a Hardware Store Can Help Heal Your Back Pain

Nov 20, 2018

Yoga for Back Health: 8 Poses You Can Do at Your Desk to Improve Posture

Jul 13, 2018

Yoga for Back Health: How to Protect Your Spine While Picking Up (& Putting Down) Props

Jul 10, 2018

Yoga for Back Health: Got Tight Hip Flexors? 3 Poses for Instant Relief

Jul 6, 2018

Yoga for Back Health: 3 Simple Poses to Traction the Spine

Jul 3, 2018

Yoga for Back Health: 3 Ways to Modify Trikonasana for Any Back Condition

Jul 3, 2018

Yoga for Back Health: 3 Variations of Plank Pose to Strengthen Your Core

Jun 26, 2018

Yoga for Back Health: Got Computer Neck? 3 Poses for Pain Relief

Jun 13, 2018

3 Ways to Modify Dandasana

Jun 13, 2018

Challenge Pose: Urdhva Mukha Svanasana

Apr 24, 2018

Master Dandasana In 6 Steps

Apr 24, 2018

Featured Posts

Featured class: Slings & Ropes w/ Jane DoCampo

Featured class: Slings & Ropes w/ Jane DoCampo

Recent Posts

How Big Is The Container?

Why Practice Yoga with Wall Ropes?

Featured class: Slings & Ropes w/ Jane DoCampo

The Goal Of Spiritual Practice by Jeremy Lehrer

A Body of Truth by Witold Fitz-Simon

The Opposite of Vinyasa by Witold Fitz-Simon

B. K. S. Iyengar and Vinyasa Yoga by Witold Fitz-Simon

The Horseshoe Crab Dilemma by Jeremy Lehrer

Principles of Flow: Find and Move from Your Core Channel By Witold Fitz-Simon

Principles of Flow: Move with Awareness By Witold Fitz-Simon

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