Principles of Flow: Find and Move from Your Core Channel By Witold Fitz-Simon
Think of the word “core” not in its sense of abs and lower back, but in its sense of a deep axis of the body, like an apple core. That...
Principles of Flow: Move with Awareness By Witold Fitz-Simon
One of the most amazing things about the human mind-body is the way it is able to negotiate so much of our daily lives for us without us...
